By John Fike
Americans will try just about anything to lose weight quickly.
Here are some of the more popular myths that have been invented and believed over the years… some of them may even lead to more weight gain than weight loss.
1. You can lose weight without diet or exercise by using magic weight-loss pills/formulas
Weight loss […]
by John Fike
1. You can’t exercise too much
Actually, it’s called overtraining and it can be very detrimental to your health and fitness.
Overtraining occurs when the volume and intensity of your training exceeds your body’s ability to recover. Overtraining drains the body’s energy reserves and when a big enough energy debt is accumulated, it hampers the […]
by John Fike
We all know that laughter, hope and optimism make life more enjoyable, but some of us seem to be wired for seriousness, sobriety and pessimism instead.
Recent research shows that genetics may have a lot to do with the level of happiness we experience on a day to day basis. Some people are naturally […]
By John Fike
Death and illness rates due to cancer, heart disease, obesity, stress and malnutrition today are absolutely ghastly. But how do you guard your health in today’s world?
Here’s a list of 27 ways you can improve or maintain your health so that you can live life to the fullest:
1. Quit smoking
According to the American […]
by John Fike
“The person who can bring the spirit of laughter into a room is indeed blessed.”
- Bennett Cerf
Stress and depression have become critical concerns in the modern workplace. Few people in the modern world don’t experience daily stress from their job or responsibilities. As a result, illness, disease and mental health disorders are skyrocketing.
Companies […]
by John Fike
“Energy and persistence alter all things.”
- Benjamin Franklin
Finding enough energy to do all that we must do in our modern lives can be challenging.
If you need a boost, try these 24 tips for increasing your energy:
1. Set goals - Goals give your life purpose and direction. You’ll find new energy when you know […]
How to connect your daily actions to your mission, vision, and goals!
